Tilapia is a wonder food! 112g (4 ounces) of it contain 21g protein, 1g fat (most of which is polyunsaturated), selenium, magnesium, vitamin D, taurine, omega-3 acids, and it has benefits ranging from being good for the heart, the brains, the joints, and of course – muscles!! Additionally, it has low mercury, and it is inexpensive – I paid around $2.50 for 4 ounces 🙂 And ok, I’m not done yet – to top it all off – it is also delicious, even when cooked with the teensiest bit of olive oil, salt and pepper!



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